Coaching women
in relationships
Connect with Yourself Before You Connect with Others
After 15 years of professional observations, I created a process that helps women build meaningful and fulfilling connections as they push through old patterns of surrounding themselves with challenging relationships that seem to take more than they contribute to their lives.
Relationships.
This program is for women that are looking to balance putting themselves first and building thriving relationships in all areas of their lives. You deserve to know your value and to build a community of friendships, workships, familyships, and partnerships that all contribute to upholding these values together.
Life is no fun in a silo.
Getting There.
You connect with yourself by understanding and getting past your attachment styles (rather than staying stuck in them), expressing your deep emotions, learning to hold on to pleasant feelings, regulating your nervous system, and enhancing your communication skills.
The Process.
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Self-exploration
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Boundaries
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Healthy Communication
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Purpose
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Clarity
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Relationship
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Awareness
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Measure/Assess
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Balance
Results.
Our main focus is on moving forward, not looking back, to learn more about who you are now and your healing process. By choosing how we manage to heal, soften, or disconnect emotionally or physically in our relationships with loved ones, friends, colleagues, peers, and communities we forge bonds that help us excel in all areas of our lives.
You choose how you live — on your terms.
